Mind-soul!

Stress !! How many of us have heard this word? I am sure everyone might be aware of this word and many are facing it,/ or have faced it. Lets understand more about stress. Stress is a feeling experienced due to emotional strain and pressure. It is basically a mental pain which sometimes causes physical pain, too! It is a response given to various stressers we have in our life. Basically there are 3 types of stress according to psychology 1]Hypostress or understress: This is faced when there's not much work to do . Even being empty brings stress( many students might be experiencing this situation) 2) Eustress : This is a positive stress and enhances our  functioning. It does not bring any negative feelings. This kind of Stress is usually a combination of excitement ,fulfilment and just a bit stress.  3) Distress : This is a negative type of stress.It brings extreme anxiety, sorrow or pain. Many people are facing this type of stress in present situation. Some are worried about their...

Dear self, Sorry for not understanding you completely, for abusing you sometimes; for not having enough talents, ambitions, etc. Little did I knew that I didn't nourish and polish your skills well, i didn't work for you that much,as I worked for others to make their life happy. Little did I failed to make you a priority , I completely understand my mistake. I apologize you for that, and with the apology i want to promise you something. Yes, i want to promise you 90 minutes of every day for your care, i want to make a choice to nourish you, and just don't want to blame you for everything that happens. We are humans , and not robots, that we should seek complete perfection. I want some perfection, but I will not abuse from further if I failed . Because you are the only one and the only place which has seen me cry , laugh, sad, celebrate my achievements. I want to care about you, as I care about others. I want to understand you! I want to tell you that  You are an important ...

Okay so what do we exactly mean by writing a journal? Journaling is kind of recording or scripting down your experiences , feelings , plans , ideas , self thoughts etc in a journal . Writing down these things allows us to craft and maintain our sense of self and solidifies our identity.  🌼Why journaling is important? Life  is an endless journey and each day starts a new chapter in your life. But are you keeping track of your life and the different adventures that it brings? If not, this is the right time and opportunity to start writing a journal that captures each day of your life and every thought that crosses your mind.  Here are some of the most important reasons for writing a journal: 🌸Establish Future Goals Journal writing allows you to write down your experiences and thoughts and use them to identify your future goals and aims. Writing down even everyday experiences helps in identifying various mistakes that have been made or decisions that have proven to be unfruitful. This e...