Mind-soul!

Hey hi! How are you? I hope you're fine. Good to see you back. Last week I had a get together with my friends. We had a good chitchat in the first 30 minutes had good food but it only ended up like this shown in the above picture. Well that was not the first time I had seen this scene, or you're seeing it. We all go through such scenes everyday. All thanks to Covid 19& smartphones!  And this very phenomena is called as phubbing. Making it more simple, phubbing involves using a smartphone while with people and interacting with the smartphone rather than the person or people present. Now you might wonder & say क्या ही फरक पडता हे! Because Phubbing may seem like a relatively harmless or simply annoying, part of modern life, many of us have even got used to it. But research is finding that it may have a significant impact on your mental health. How? Lets see! When someone phubs you, you may feel rejected, excluded, and not important because we all are part of this amazin...

A small note for everyone who visits this blog The main purpose of the articles published here is to help people to be less sad, slightly happier, and slightly more aware about what they must be feeling/ are feeling and others around them must be feeling and maybe find ways to help each other out.  This blog is in no way meant to be didactic or I'm in no position to be an उपदेशक. I am in no position to tell anyone what to do. I am a student of psychology and I am enjoying studying it. Also the information provided in or through this blog is for educational and informational purposes only and solely as a self-help tool for your own use.          Please feel free to send in suggestions and corrections so that I can improve. I will try to be as empathetic as possible with everyone. You can always customize something you like in this to suit your reality and your liking. I am not trying to show off, preach or put anyone down; I am just sharing my life and my limited knowledge and see...