Mind-soul!

Hello everyone, Today I am up with new blog, on an vital element called self care So,.. whats Self care? Why is it important to have self care practices? You all might be binging with these questions , Right? I've written my blog on this concept and have taken enough care that you get enough answers to your questions. Whats Self care: The idea behind self-care directs us towards taking care of ourselves in every manner be it physically, mentally or emotionally. Though, these days ‘social’ and ‘spiritual’ self-care has also become a big part of this notion.  Any form of a conscious act by a person to promote their overall well-being is part of self-care. There are many taboos of people regarding self care. People feel that foundation of self care comes from a selfish environment and emotions. People associated this term with not caring or caring less about others and being more self absorbed. But what is ‘self-care’ really? In plain words, self-care can be understood as taking good ...

Have you ever felt being ignored , or hurt by people around you, or felt worthless? If yes , then most of the time its because ◆Your expectations are hurting you,   ◆ Or you allow others to take you for granted by your behaviour This is the same topic of our blog which I am going to address today. ☘️Why boundaries over Expectations? What are Boundaries ;boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning. Whereas talking about expectations,It  is a strong belief that something will happen or be the case.It is a belief that is centered on future , it may or may not be realistic, that means it has lots of uncertainty.  Let's understand what are Expectations and Boundaries in brief: Expectations come from n...