Mind-soul!

Hello everyone, Today I am up with new blog, on an vital element called self care So,.. whats Self care? Why is it important to have self care practices? You all might be binging with these questions , Right? I've written my blog on this concept and have taken enough care that you get enough answers to your questions. Whats Self care: The idea behind self-care directs us towards taking care of ourselves in every manner be it physically, mentally or emotionally. Though, these days ‘social’ and ‘spiritual’ self-care has also become a big part of this notion.  Any form of a conscious act by a person to promote their overall well-being is part of self-care. There are many taboos of people regarding self care. People feel that foundation of self care comes from a selfish environment and emotions. People associated this term with not caring or caring less about others and being more self absorbed. But what is ‘self-care’ really? In plain words, self-care can be understood as taking good ...

Have you ever felt being ignored , or hurt by people around you, or felt worthless? If yes , then most of the time its because ◆Your expectations are hurting you,   ◆ Or you allow others to take you for granted by your behaviour This is the same topic of our blog which I am going to address today. ☘️Why boundaries over Expectations? What are Boundaries ;boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning. Whereas talking about expectations,It  is a strong belief that something will happen or be the case.It is a belief that is centered on future , it may or may not be realistic, that means it has lots of uncertainty.  Let's understand what are Expectations and Boundaries in brief: Expectations come from n...

Stress !! How many of us have heard this word? I am sure everyone might be aware of this word and many are facing it,/ or have faced it. Lets understand more about stress. Stress is a feeling experienced due to emotional strain and pressure. It is basically a mental pain which sometimes causes physical pain, too! It is a response given to various stressers we have in our life. Basically there are 3 types of stress according to psychology 1]Hypostress or understress: This is faced when there's not much work to do . Even being empty brings stress( many students might be experiencing this situation) 2) Eustress : This is a positive stress and enhances our  functioning. It does not bring any negative feelings. This kind of Stress is usually a combination of excitement ,fulfilment and just a bit stress.  3) Distress : This is a negative type of stress.It brings extreme anxiety, sorrow or pain. Many people are facing this type of stress in present situation. Some are worried about their...

Dear self, Sorry for not understanding you completely, for abusing you sometimes; for not having enough talents, ambitions, etc. Little did I knew that I didn't nourish and polish your skills well, i didn't work for you that much,as I worked for others to make their life happy. Little did I failed to make you a priority , I completely understand my mistake. I apologize you for that, and with the apology i want to promise you something. Yes, i want to promise you 90 minutes of every day for your care, i want to make a choice to nourish you, and just don't want to blame you for everything that happens. We are humans , and not robots, that we should seek complete perfection. I want some perfection, but I will not abuse from further if I failed . Because you are the only one and the only place which has seen me cry , laugh, sad, celebrate my achievements. I want to care about you, as I care about others. I want to understand you! I want to tell you that  You are an important ...

Okay so what do we exactly mean by writing a journal? Journaling is kind of recording or scripting down your experiences , feelings , plans , ideas , self thoughts etc in a journal . Writing down these things allows us to craft and maintain our sense of self and solidifies our identity.  🌼Why journaling is important? Life  is an endless journey and each day starts a new chapter in your life. But are you keeping track of your life and the different adventures that it brings? If not, this is the right time and opportunity to start writing a journal that captures each day of your life and every thought that crosses your mind.  Here are some of the most important reasons for writing a journal: 🌸Establish Future Goals Journal writing allows you to write down your experiences and thoughts and use them to identify your future goals and aims. Writing down even everyday experiences helps in identifying various mistakes that have been made or decisions that have proven to be unfruitful. This e...

Okay so let's start with a simple question, what are habits? - A habit is a routine of behaviour that's repeated regularly and tends to occur subconsciously. In simple words, habits are rituals and behaviours that we perform on daily basis,and that too automatically! Isn't it amazing that how after getting up, we search for our brush,get showers, and do the same routine repeatedly, without actually thinking about them! We all have habits. These habits decide the way of our life. They even sometimes decide our character! All our habits have become an important part of our life. So let's talk something on habits Habits are basically divided into 3 parts : 1) Habits that we simply don't notice-have become an active part of our life , eg: brushing teeth, getting showers, having your shoe lace tied etc 2) Habits that are good for us and we are trying hard to establish them as our lifestyle. ex: running, getting up early , having healthy foods, avoiding procrastination...

Attitude of Gratitude! There was a girl who lived near me. She was with me in the same class. One day she was late to  school , because her cycle got punctured in the middle of the road,somehow she managed to reach school.After reaching school ,principal scorned her for being late in front of everyone. She was so upset by that incident, that she stopped talking with everyone for few days, After few days she was back to normal, and surprisingly after that incident she was never late to school. But she had developed hatred for her principal, she still had those feelings stored in her mind.  Same happens with everyone of us ,right? We all have negative-experiences,thoughts ,problems ,worries in our life; Like, people have criticised us, have scorned at us, yelled at us, have ignored us, etc etc. We remember all this in some corner of our mind, we remember the emotions we were going through , how upset we were in the moment etc. We all tend to remember these negative emotions very fast, an...