Self care- A way of nourishing self

Hello everyone,

Today I am up with new blog, on an vital element called self care

So,.. whats Self care? Why is it important to have self care practices? You all might be binging with these questions , Right?

I've written my blog on this concept and have taken enough care that you get enough answers to your questions.

Whats Self care:

The idea behind self-care directs us towards taking care of ourselves in every manner be it physically, mentally or emotionally. Though, these days ‘social’ and ‘spiritual’ self-care has also become a big part of this notion. 

Any form of a conscious act by a person to promote their overall well-being is part of self-care.

There are many taboos of people regarding self care.

People feel that foundation of self care comes from a selfish environment and emotions. People associated this term with not caring or caring less about others and being more self absorbed. But what is ‘self-care’ really? In plain words, self-care can be understood as taking good care of one’s own self. This ‘taking care’ doesn’t just incorporate the basics such as eating well and sleeping well; it’s much more than that.

 In short it's nourishing self!

But why self care?

Okay assume that someone special has given you a gift . How will you preserve it? Obviously you are going to take care of it mindfully , if it's a thing you'll clean  it everyday. You'll use it, but going to use it mindfully, Right?

Same way even your body is a gift given by God. Then why do we not take care of it same way! 

Its not selfish to practice self care, it's caring ourselves , as we care for others!.

Benefits of self care:

Self-care improves our lives in different areas and in different ways, all of which are important to our overall health, i.e Mental and physical.

Raised Self esteem:Practising self-care can have remarkable effects on our self-esteem. When we take care of ourselves, it affirms our self-worth. By taking care of ourselves and our needs, we’re telling ourselves, ‘I deserve this’. And we do.

Enhanced Self Awareness :With regular self-care, our self-awareness is greatly enhanced. Our go-to activities will usually be something that we already enjoy, but it also gives us the opportunity to branch out and try new things. This enables us to figure out what we do and don’t like and, if we discover new interests, it can potentially lead to new passions and goals.

Encourages Self -Improvement : Self-care encourages self-improvement. It promotes rest and relaxation, which benefits our overall health and wellness, and it also promotes healthy relationships. When our self-esteem and self-awareness improves, it has a positive effect on our overall mindset.  This, in turn, enables us to care for our friends and loved ones in a way that we might not have been able to do before.

Self care practices:

◆Have an exercise routine: many people would say why workouts in self care?

Because workouts give a chance to connect with ourselves and ultimately have a fitter body and a good stamina.

Atlast body is the only place we reside in, so its vital to take care of it

◆Have a detox every week: This will improve your functioning.

◆Have a Digital and social media detox: Social media can be overstimulating and Addictive. Have a break from it atleast once a week.

◆Have Me-time: 

Having a Me- Time is crucial for every human being out there.

In this me - time focus on what's going on inside your mind , try penning it down.

•Acknowledge your emotions . You can also read a good book , as it increases your knowledge and provides you time with yourself and relaxes you!

◆Go for a Gratitude walk in the nature- Acknowledge the nature around you, it gives you positive feelings and rejuvenates your day.

◆Meditate for a while - Meditation helps you become calmer and prevents the excitations of emotions.

◆Dance it out! - Dancing or moving your body helps release endorphins. Making you feel more happier!.

◆Do something new everyday: Try nourishing your old hobbies or try learning a new one.

◆Be still-

Find a quite place inside or outside and embrace the stillness.

Remember  to love yourself and care for yourself everyday because you cannot pour out from an empty cup!

Self care is not a luxury ; it's a necessity!

Hope it helps you !

- Kshitija🌸