Emotions!

Balloon of suppressed emotions!

Have you ever seen somebody processing balloons, just like the means they fill it , the quantity of air they blow in it. I forever bear in mind a happening of this balloon processing, .It had been my brothers birthday,and i was given the work of processing the balloons, as he love balloons! And by mistake I stuffed air in it higher than it's capability and that it exploded! everybody on was riant ; well that was a funny incident.

But same happens with our emotions right, we have a tendency to stick with it storing our emotions within our mind, and once one thing vulnerable happens, this balloon of 'emotion' bursts out , which may well be painfull enough to harm others and off course it hurts ourselves too! All people have these suppressed emotions , which will be feelings for somebody within the variety of emotion , anger, or jealousy, disappointment ;in short we have understand that each one the emotions that we're suppressing are negative emotions. These negative emotions block positive energy (i.e new ideas, new solutions, creativity, new strategies) to our mind, and shortly it brings mental issues . We must always perceive that this can be  a vicious cycle; without no end!

We can come out of this cycle , if we have appy gratitude,meditation, diary writing etc. I'm conjointly suggesting some ways that (which I tried) to come out of this "balloon"

Some ways to eliminate this "Balloon":

●Motion unleashes emotion: whenever you're feeling upset, begin performing arts or simply place out some "thumkas"! If you're a fitness freak or like effort , Go Put out some smart run, or some jumping jacks. This can unharness endorphins in your body, and can probably refresh your mood.

●Stay okay along with your wounds: It's okay to feel that means, it's okay to feel not okay. settle for the emotions, and unharness them. If you do not unharness them ,it will block positive energy(i.e new ideas, creativity, new solutions , strategies,etc).

●Write it down: this can be the foremost powerful technique.

Write down no matter you're feeling like for 15 minutes.

Express yourself in each potential means, and You 'll feel way better! 

Hope it helps you .

~kshitijaa❤️