Mental Health during Times of Covid

Hello !

Good to see you back again.

I sincerely hope and pray that everyone in your family and friends are doing well and they are in good health. 

Today I'm back with another blog on mental health during times of covid. Nowadays the mental health of people is on stake .Thanks to all the news channels! So I thought of writing on this topic and spreading positivity will be a worthy contribution towards all my readers and society .

Okay so let's quickly jump on our topic .

Firstly I would like to ask a question . Have you all seen a magnifying glass (भिंग)? It's an amazing tool right ! I'm sure you all might have played with it in your childhood or maybe playing right now too😜 (I'm of strong opinion of not losing the child inside us!). Anyways I would like to highlight it's peculiar quality ; whatever we concentrate it on, it makes it big ,larger than actually it is. Amazing right!!

Same way we all have a magnifying glass in our body too! Yes , and it's known as our brain. You all must be surprised. But our brain is the same as powerful as the magnifying glass . Whatever thoughts ,feelings we concentrate on it makes it big, despite the thing being good or bad . It just follows order, if we tell it to concentrate on good , positive it will follow and make the positive big! And same goes with negative things . So now you learnt an amazing feature of our brain let's promise ourselves to make a fair choice for ourselves. This covid is just a flu it might become dangerous if we don't take care for ourselves and go without our most important tools :- mask and sanitizer

My guru Pravin Metkute Sir or most popularly known as PMsir called me up on my birthday last week for wishing me birthday and we were discussing about my HSC exams . He just told me We can only control whats in our control! And he was so right .

We can control our routine, our mental health ,our physical health our diet, which is going to make a large difference!

We all are scared nowadays , once again Big thanks to media ! But we have to remind ourselves that we are greater than covid and will bounce back more powerfully with new updations of skill.

Here are your 5 super tips for facing this pandemic with better mental health.

● Script down your fears: You all have got to know the quality of brain that whatever it concentrates on ,it expands. So never, never never  think in your mind . Instead write down whatever is your fear . Ask yourself if I by mistakely get affected by covid what can happen? Can that be handled ? If yes than why get stressed out , if no why stress.

This technique is the best technique to get over your fears . 

● Affirm : Again going back to the same point of brains quality affirm your brain with positive and positive will come back to you!

● Move yourself : In this covid there is less movement happening as we all are at home ,so let's get into an healthy habit of exercising and get some endorphins released! If you wish to have healthy habits but wondering how to do visit my blog of habit building a life changing factor by clicking here

● Meditate : Meditate . It feels so relaxed after detaching yourselves from world and listening to some  guided meditation of Ravishankar ji or Sadguru ji or some soothing music or   anyone anything  whom you prefer.

 

● Do what you like : This period is a time of Software upgradation ,learning new skills or polishing our skills and nurturing our childhood hobbies this will give us happiness and will definitely sooth our mind!

Hope this blog helped you and gave clarity in your mind in this period of uncertainty.

Thank You so much for reading and showering your love in comments it really encourages me to bring more and more such content😊

-Kshitija